1. Reduces Cholesterol:
It is an excellent option for those individuals who want to lose weight and reduce cholesterol naturally. A research conducted on rats has proved that consumption of water spinach has resulted in the reduction in cholesterol levels as well as Triglycoside. Thus, this vegetable has a major role to play in the reduction of cholesterol levels.
2. Treatment of Jaundice and Liver Problems:
Water spinach has been used in Ayurvedic medicine for the treatment of jaundice and liver problems. Research has proved that the extract of this plant can provide protection against chemical-induced liver damage due to its modulation of detoxification enzymes; antioxidant and free radical scavenger properties.
3. Useful in treating Anaemia:
Being rich in iron, the young water spinach leaves are extremely beneficial for people with anemia as well as pregnant women who require iron in their diets. Iron is an important mineral that is needed by the body, particularly by the red blood cells for the formation of hemoglobin.
4. Treatment of Indigestion and Constipation:
Water spinach is rich in fiber and hence, it aids in digestion, providing relief from different digestive disorders naturally. Its mild laxative properties are beneficial for people suffering from indigestion and constipation. Juice from boiled spinach can loosen constipation. This vegetable is also used in the treatment of intestinal worm infestation. It contains latex which is used as a purgative agent.
5. Anti Diabetic:
Researches have demonstrated that regular consumption of water spinach helps in developing resistance against diabetes-induced oxidative stress. It is also used in the treatment of diabetes in pregnant women.